Hey lovely I’m not completely sure how many calories I used to eat and the exact foods because my main section of weightloss was a while ago! But breakfast was always weetbix and skim milk with yoghurt and banana, I ate wraps and sandwiches and fruits and chicken and vegetables and nuts and smoothies! Pretty similar to now but a lot less because I didn’t have proper knowledge back then for a little while!
Yeah you could see some changes! :)
Overthinking and overanalysing everything is the worst and emotions suck