Healthy&fit

increase your fibre intake, drink a lot of water, should help a bit! You can also get fibre supplement pills xx

Hey lovely! I honestly do not know much about the 30 day shred, congrats n the weight youve lost so far!! I don’t know if yuo need to be doing anything else whilst doing the 30DS, i wouldnt say so, and also, it will most likely burn fat and build muscle mass, some of my followers may be able to hel you out,…anyone? 

Just don’t eat as much food later!! Have a good workout tomorrow and a better day! Don’t worry too much love !! xx

Hey love! Sounds like you are already doing enough exercise! Make sure you are eating a healthy amount of a balanced diet, you may have hit a plateau,  try mixing up your workouts, diet, zig zag your calories, have a cheat meal, rest days, really crazy hard workouts, some mellow ones, just shock your metabolism and get it working again!! Good luck!! xx

Ant nuts are full of healthy fats and proteins and vitamins so any nut butter is good!! x

You’ve probably hit a plateau!  try mixing up your workouts, diet, zig zag your calories, have a cheat meal, rest days, really crazy hard workouts, some mellow ones, just shock your metabolism and get it working again!! Good luck!! xx

Yeah that’s fine! xx no added sugar would be better though 

I just work at a local little grocery store! My weekend was very good :) And yeah now i have to do assignments too :(